Foo-foo Recipe

Ingredients:

• 2 large eggs
• 2/3 cup milk
• 2 teaspoons salt
• 1/4 teaspoon ground black pepper
• 3 slices bread, crumbled
• 1 1/2 pounds ground beef
• 1 onion, chopped
• 1 cup shredded Cheddar cheese
• 1/2 cup shredded carrot
• 1/4 cup brown sugar
• 1/4 cup ketchup
• 1 tablespoon prepared yellow mustard

Directions:

• Baking: Use as a gluten-free alternative in cakes, cookies, and bread.
• Cooking/Swallow: Mix with water to make traditional swallows like foo foo or eba.
• Recipes: Thickener for soups, sauces, or pancakes.

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