Foo-foo Recipe
Foo-foo is a gluten-free, low-fat, fiber-rich energy food that aids digestion, supports blood sugar management, and provides lasting energy.
15 mins
15 mins
6
Nutritional Facts
Why you'll love this recipe
- Baking: Use as a gluten-free alternative in cakes, cookies, and bread.
- Cooking/Swallow: Mix with water to make traditional swallows like foo foo or eba.
- Recipes: Thickener for soups, sauces, or pancakes.
Ingredients:
- 2 large eggs
- 2/3 cup milk
- 2 teaspoons salt
- 1/4 teaspoon ground black pepper
- 3 slices bread, crumbled
- 1 1/2 pounds ground beef
- 1 onion, chopped
- 1 cup shredded Cheddar cheese
- 1/2 cup shredded carrot
- 1/4 cup brown sugar
- 1/4 cup ketchup
- 1 tablespoon prepared yellow mustard
Directions:
- Baking: Use as a gluten-free alternative in cakes, cookies, and bread.
- Cooking/Swallow: Mix with water to make traditional swallows like foo foo or eba.
- Recipes: Thickener for soups, sauces, or pancakes.
Make this recipe? Get Wi Root Flour
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